HK100 2013 - Race Round Up

Congratulations to Janet and Steve for the success of this year's HK100 event. I would like to have a copy of the summary of the event a...

Support Crew for BDM160, Recon for BDM102 (2013)

BDM160 starts 4am, BDM102 is at 10pm.  Here are the notes along the way until KM102. (As recorded by Rica.) 0400  KM00  to KM02  - Flat cit...

Vibram HK100 2013 - The Second Time Around

20th of  February last year, few minutes after  crossing the finish line on the same race, Vibram HK100 2012, I was with my Singaporean frie...

Here's to 2013

Go now, and live. Experience. Dream. Risk. Close your eyes and jump. Enjoy the free fall. Choose exhilaration over comfort. Choose magic o...

2012 Taklang Damulag 100 Mile - Pushing Farther

Taklang Damulag 100 miler runners Photo courtesy of Andre and Paper It's exactly 20 months ago that I finally got inspired by Arvin Arci...

How to Run with the Flow of Your Menstrual Cycle

by Jenny Hadfield It took me several years to realize that my body runs in cycles. Every month, about 5-7 days prior to my cycle starting, r...

Standard Chartered Singapore 2012 - My Unfinished Race

SCSG 2012, my very last out of the country race for the year 2012 and finally checked off this race on my the list unfinished race. Two year...