Running Passport # 00601

"Will you still be needing this kind of session? You have been running longer distances already?"  Whisper my friend to me while w...

Happy Thursday

It has been raining the entire day, in fact it poured hard when I was out doing my month end bank tour routine. But despite that all I thoug...

adiNation of Runners 2012 - join now

Note: A repost from takbo.ph The adination for Runners (aNR) is back this 2012. Be part of one of six running areas around Metro Manila.  Me...

Trans 333 - Nonstop through Niger -

Such a very inspiring documentary of an ultra marathon held in one of the extreme place on earth, the Niger Desert. The short film shows how...

TNF100 2012 Baguio Benguet, Philippines - Route Recon

 A more updated race map  Of the several races that I joined especially that of  a trail run, I always thought it could have been nice if ...

List of Inspirational Travel Quotes

 I would like to re-post Gary Arndt's post on his blog. If you thinking of taking a trip or need some encouragement, here is the ultimat...

Recovery Monday

Coming from a TNF recon weekend, I decided to take my Monday easy. I even come to the office a bit late than my usual time, but still thinki...

My Notes in Running

My Notes In Running Five Common Run Form Mistakes  About Running Shoes  

I Did Today - Run, Walk, Stair Climb

After my weekend mountain escapade, I managed to run last night from my office to Bonifacio High Street with Rica. We pass by the McKinley l...

My Idol Will Climb Mt. Everest

I just can't help myself but post some of the link about my idol Emely Harrington's trip to Mt Everest. As I always said on my previ...

Atacama Crossing (Chile) 2012

Seeing post like this, a human being overcoming an unthinkable challenge by so many individuals, I just can't help but re-post it. It in...

This is it TNF100 2012 Series - Philippines

Got my race kit for TNF100 Baguio Benguet 2012 race last night. The event will still be on April 21 and 22 this year, a month to go from now...

Bokod Trio - On a Sky Run

Since the year started, I only had one minor super short night trek  climb and that was never  followed  at all.  I had a race on a trail bu...