MVP Fun Run 2012 - My Recovery Sunday

April 1, after my Salomon Trail run I've been thinking what could be the best recovery run, my legs are still fine and  in good shape af...

Recovery Monday

Coming from a TNF recon weekend, I decided to take my Monday easy. I even come to the office a bit late than my usual time, but still thinki...

Not my Usual Thursday

Active recovery is all that I've been thinking since Monday, that is after my long ultra race last weekend. But my legs are really sore,...

Recovery Run - Cogeo Antipolo Route

Arvin has been planning to do a long slow distance run for Jepoy and Aaron, they will be doing a 42K run at SCM-SG this coming December. And...