Condura Skyway Marathon 2013

Picture by Jun Mendoza It's my 3rd Condura Skyway Marathon!! my second full marathon running the same full stretch of the skyway. As Ar...

Lift Up 2

Sometimes, and for all of us this is true, we are running away ... Sometimes we are running to search... But if we realise deep down that th...

A Little Step Further

I always love to run when I am in my home province. It's just so easy to put on my running shoes first thing in the morning before doing...

Run United 2 (June 17, 2012)

Happy Sunday morning..... running like a child on the rain....oh what a joy. I had it planned to be at the starting line an hour before the...

aNR Session 11: All Wet for a Core Training

June 5, 2012 It has been raining almost the entire day, then it stopped. Just before the scheduled 7:00pm regular Tuesday session of the Aya...

Wild Merrell Adventure Run 2012

So what's my story at this time?   I myself asked the same question  after I decided to finally join this race a day before the actual e...

Five Most Common Running Injuries

A good read about running injuries written by Mario Fraoli, published seven days ago.  I just want to have a personal copy of it.  As mindf...

Crewing La Ultra-The High 2012 (Doing My Homework)

 La Ultra - The High, world's highest altitude ultra marathon, held in Leh - Ladakh, Jammu & Kashmir, India, August 2-4, 2012 Since ...

aNR Session 8 - Endurance Run

"Speed training for tonight", that's what I hear from our team leader Zaldy.   But much as I wanted to take the speed training...

Shotgun for the Second Time

I was scheduled to join a climb up North last weekend but because I needed to attend to some important matters in the city, as much as I rea...

Time Trial - adiNation Session 7

It's the second session for the month of May, the 7th since it started. What's in store for us?  Time trail and fartlek runs for now...