aNR Session 11: All Wet for a Core Training

June 5, 2012 It has been raining almost the entire day, then it stopped. Just before the scheduled 7:00pm regular Tuesday session of the Aya...

aNR Session 8 - Endurance Run

"Speed training for tonight", that's what I hear from our team leader Zaldy.   But much as I wanted to take the speed training...

Time Trial - adiNation Session 7

It's the second session for the month of May, the 7th since it started. What's in store for us?  Time trail and fartlek runs for now...

Ice Cream Treat after a Hard Work Out - adNation Session 6

It's the first running session for the month of May, what used to be a Tuesday run,  was moved to Thursday for it was a holiday last Tue...

adiNation: Session 3 - Ultra Core Training

I am beginning to look forward on the coming session each week. This time it is going to be a pylometrics + run for advance runners. We need...

adiNation Session Two - April 3, 2012

Core Training. That's what we have for this Tuesday, the second session of this clinique and I love it. It's a combination of a one ...

adiNation of Runners 2012 - join now

Note: A repost from takbo.ph The adination for Runners (aNR) is back this 2012. Be part of one of six running areas around Metro Manila.  Me...